Life is full of challenges, including heartbreak, pain, and unforeseen difficulties that may lead to feelings of anxiety. Sometimes, anxiety can linger without any apparent cause, and it becomes crucial to seek assistance during such times. Allah has bestowed upon us certain responsibilities and guidelines, testing us through various trials. It is believed that Allah, in His wisdom, knows what is best for us. If a problem exists, so does its solution, as per the divine plan. In every adversity, there are hidden blessings.
The Creator of the Universe, Allah SWT, has provided humanity with The Noble Quran as a timeless Islamic teacher. This sacred scripture offers solace and guidance to navigate through the challenges of anxiety. Certain chapters (surahs) in the Holy Quran can be particularly helpful, offering meanings and messages that may ease the burdens of life, by the will of Allah.
Read More: Quran Verses & Hadith about Jannah
Read More: Houris: The Heavenly Big-Eyed Maidens In The Quraan
Understanding What Anxiety Is
Anxiety is essentially an intense emotional response and a natural reaction to stress. It can manifest in various forms, such as the fear of public speaking, test-taking, going to school, being in a crowd, or facing a job interview. While anxiety typically comes and goes, there are instances where it transforms into a prolonged disorder, affecting individuals for an extended period. This condition does not discriminate by age, so it’s crucial not to overlook someone experiencing a panic attack.
If the severity of the problem is noticeable, seeking advice from a therapist or specialist is recommended. Islam acknowledges the need for pharmacological treatments during severe instances, permitting individuals to explore professional help. Creating a combination of your online classes for the Quran and professional psychological help can very well be the solution you need.
Symptoms of Anxiety
The symptoms of anxiety can vary from person to person. Some may experience butterflies in their stomach, while others may notice a racing heartbeat. Common symptoms include:
- Restlessness
- Insomnia
- Pounding heart
- Rapid breathing
- Difficulty in focusing
5 Surahs to Help You with Anxiety
Surah Duha (Surah #93)
Surah Duha, a concise and comforting chapter of the Quran, holds special significance. Revealed during a challenging period in the life of Prophet Muhammad (PBUH), it emerged amid a pause in revelations when the angel Jibraeel ceased visiting him. At this time, the Prophet faced concerns about his worthiness to receive further revelations, with opponents mocking him by claiming his Lord had abandoned him. To understand the Holy text better, the Quraan Teacher makes it extremely easy to study it with Arabic teachers online.
The surah begins with an oath:
“By the morning hours, and the night when it grows still and dark, your Lord has not forsaken you, nor is he displeased.” [Surah Duha, 93:1-3]
God directly addresses the Prophet (PBUH), offering reassurance and dispelling his fears. These words extend comfort to those who feel alone in their struggles, emphasising that God never abandons those who rely on Him.
Key Reminders:
These verses highlight essential principles often overlooked in times of distress:
- Life is temporary, and current struggles pave the way for rewards in the next life.
- Hardships will ease over time, and God’s bounty will manifest in our lives.
- Reflecting on past instances of God’s help can instill hope and aid in coping with current challenges.
Surah Inshirah (Surah #94)
This surah, also known as Surah Sharh, was revealed in close succession to Surah Duha, and like its counterpart, shares a proximity in both placement and thematic content within the Quran. Similar to the preceding surah, Surah Inshirah reflects the profound care and love that God has for the Prophet Muhammad (PBUH).
It commences with a question directed at the Prophet:
“Have we not opened up your heart, and relieved you of your burden, which weighed heavily on your back? And have we not given you high renown?” [Surah Sharh, 94:1-4]
These verses serve to console a distressed Prophet by recalling the special assistance provided by God, while also acknowledging the significant burdens he carries.
The surah further assures:
“With every difficulty, there is ease. Certainly, with every difficulty, comes ease.” [Surah Sharh, 94:5-6]
Among the most comforting verses in the Quran, these lines offer reassurance not only to the Prophet but to all believers. It puts stress on the fact that hardships are never absolute. Connect more deeply with it as you study and learn the Holy Al-Quran online with our teachers.
Surah Ar-Rahman (Surah #55)
Al-Rahman, one of the 99 names of Allah, takes precedence as the starting word of this surah. This surah, numbered 55 with 78 verses, unfolds a narrative of the countless blessings bestowed upon us by Allah and provides a glimpse into the beauty of heaven.
In the Holy Quran, Allah declares, “The Most Merciful taught the Quran, created man, [and] taught him eloquence.”
This verse underscores the Quran’s role as a source of guidance and blessing. Surah Ar-Rahman, recognized as a soothing recitation, is particularly recommended for those grappling with anxiety. It has the power to soothe the heart and bring peace of mind.
The surah delves into the abundant blessings in our lives, detailing the rewards for believers, the fate of disbelievers, and insights into the Day of Judgment. Notably, a verse is repeated 31 times: “Then which of the bounties of your Lord do you both (man and jinn) deny.”
Reading this surah, contemplating the descriptions of heaven and its rewards, instils happiness and alleviates stress and anxiety. Exploring the numerous blessings bestowed by Allah fosters gratitude and reinforces the belief that with Allah, all things are possible.
Surah Yusuf (Surah #12)
Surah Yusuf holds a unique position among the surahs due to its extensive length and narrative content. Comprising 111 verses, it primarily recounts the life story of Prophet Yusuf (PBUH), an extraordinary tale of resilience and triumph over grave problems.
The lessons embedded in Yusuf’s story offer comfort to those grappling with sadness. It tells us that trials are integral to a larger divine plan. Patience and trust in Allah’s wisdom, as demonstrated by Prophet Yusuf, can lead to unforeseen success.
From childhood, the Prophet faces daunting challenges—abandoned by envious brothers, separated from his beloved father, sold into slavery, falsely accused, and unjustly imprisoned. Despite these hardships, his unwavering patience and reliance on faith guide him. Prophet Yusuf’s determined perseverance becomes an inspiration for enduring patiently in our struggles.
Prophet Yusuf’s father, Prophet Yaqub, shares a special bond with his son. Despite knowing his older sons’ animosity towards Prophet Yusuf, the father remains steadfast. When presented with a fabricated story of his son’s demise, Prophet Yaqub, heartbroken, turns to God in patient surrender, stating, “Sweet patience! It is to God alone that I turn for support in this misfortune that you have described.” [Surah Yusuf, 12:18]
Surah Al-Kahf (Surah #18)
This surah imparts numerous lessons with its stories, covering themes of faith, wealth, power, and knowledge.
The narrative of the people of the cave underscores the importance of unwavering faith in the face of adversity. Their story teaches us to be patient, thankful, and humble. It is the perfect example of how faith in Allah can resolve our problems. The belief that Allah is there to protect and lead us is a comforting assurance in times of hardship.
The encounter between Prophet Musa (PBUH) and Khidr delves into the concept of divine wisdom and knowledge. It holds the lesson of trusting Allah’s plan even when events seem perplexing, highlighting the limitations of human understanding.
Through these stories, Surah Al-Kahf guides us in navigating life’s obstacles and tests.
The verse about the youths retreating to the cave exemplifies a plea for Allah’s mercy and right guidance. Their strong faith and reliance on Allah serve as a model for seeking divine support. Just as they turned to Allah for guidance, we are encouraged to do the same in times of uncertainty, asking for strength to overcome challenges.
Allah’s Infinite Power
The Quranic verse highlighting the vastness of Allah’s power emphasizes that His capabilities have no bounds. It reinforces the message to trust in Allah, no matter the circumstances, as His power is limitless. Relying on Allah becomes a source of ultimate strength and salvation.
Read More: The Quran and Hadith About Mothers
Read More: What Does The Quran Say Regarding Polygamy?
Final Thoughts
The Holy Book Allah has bestowed upon us is filled with messages and help that we can use in our daily lives and also in certain situations. All we have to do is work and understand what this Islamic teacher is trying to tell us. And how does that exactly work? The best thing would be to get someone more knowledgeable to take you through the meaning of its verses and Quraan Teacher makes it easy for you with our online classes for the Quran.
The classes are targeted towards both children and adults and all you have to do is reach out to us. We will be more than excited to welcome more people to go over Al-Quran online.